Wellness

Integrative Health and Wellness Coaching Programs

Who is coaching for? There are many different reasons for signing up for an Integrative Health and Wellness Coaching program. Many come looking for guidance after their primary care physician suggests they ditch the junk food, lose weight, reduce stress or start moving as part of their prevention of disease protocol or as a way to manage symptoms from chronic conditions that may be improved with healthy lifestyle changes.

Others sign up knowing that what they are doing isn’t working and they want change. Clients often report feeling ‘stuck’ and know they need to be doing something different but don’t know where to start during their FREE 30-minute wellness session!

Start with what is on your plate and discover what a difference eating whole, healthy foods can make. No matter what your reason, an Integrative Health and Wellness Coach serves as your cheerleader and partner while providing the accountability needed when making changes to your lifestyle habits. Before you sign up for any of the programs offered, be sure to sign up for your FREE 30-minute wellness session. Choose from the options below to start your wellness journey! Each session is 50 minutes long.

· 1-Session – $120.00

· 3 – Session package – $270.00

· 3-Month Coaching Program – $480.00 or 3 monthly payments of $160.00 due on 1st,3rd,& 5th session

· 6-Month Coaching Program – $960.00 or 6 monthly payments of $160.00 due on 1st,3rd, 5th, 7th, 9th & 11th session

3-Month Coaching Program

The 3-month coaching program includes 6 bi-weekly sessions, initial and post assessment, goal setting, healthy recipes, accountability and unlimited support (within reason) between sessions. Also included are resources (videos, articles, research) specific to your goals and a free health related gift each session.

6-Month Coaching Program (recommended for sustainable change)

Dive deeper into your transformation with 12 bi-weekly sessions, initial and post assessment, goal setting, healthy recipes, accountability and unlimited support (within reason) between sessions. Also included are resources (videos, articles, research) specific to your goals for change and a FREE health related gift each session.