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Another idea for apples! When a client brings kale from their garden, you saute it up with more of those apples! Our clients support our health as much as we support theirs!
If you are still looking for a way to love kale, give this combo a try.
We will be sharing some recipe ideas for apples this month! Expect to see Kim eating these at the office this week!
Turkey Apple Sausage Patties - The Real Food Dietitians
therealfoodrds.com
Add a little extra protein to your breakfast with these Turkey Apple Sausage Patties. A perfect recipe for those with egg allergies or sensitivities.APPLES!!! 🍎🍏🍎
Delicious ✔
Convenient ✔
Fun to pick ✔
Good for bones?!... ✔... Who knew!
Well our wellness coach did, of course! When I mentioned to her I had gone apple picking and now had tons of apples to consume she got me feeling even better about it when she told me more about their health benefits.
Healthy and delicious is always a win-win!
This article also includes a recipe. Check it out! And we'll be sure to share some more of our favorite apple recipes soon.
Catherine is a Certified Integrative Nutrition Health Coach ready to get you excited about all things healthy! Schedule a free discovery session with her today!
www.betterbones.com/bone-nutrition/apples-and-bone-health/
Apples Promote Good Bone Health— Better Bones
betterbones.com
You may not realize that eating a fresh, crisp apple gives you a unique bone-building phytonutrient called phloridzin.Reasons to get a massage ✔👍
We have availability Wednesdays with Dale. She is skilled and knowledgeable, and can help get you through anything the week throws at you.
Catherine is also available for wellness consultations. Empower yourself to feel your best!
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