Delicious ✔ Convenient ✔ Fun to pick ✔ Good for bones?!... ✔... Who knew!
Well our wellness coach did, of course! When I mentioned to her I had gone apple picking and now had tons of apples to consume she got me feeling even better about it when she told me more about their health benefits.
Healthy and delicious is always a win-win!
This article also includes a recipe. Check it out! And we'll be sure to share some more of our favorite apple recipes soon.
Catherine is a Certified Integrative Nutrition Health Coach ready to get you excited about all things healthy! Schedule a free discovery session with her today!